|Vestibulum|Entrance|Apodyterium|Palaestra|Tepidarium|Caldarium|Frigidarium|

PALAESTRA



You have now entered the Palaestra, or exercise yard. Both men and women work up a sweat here before entering the Baths themselves. Doctors in Rome recommend that exercise should be undertaken, as well as bathing, good diet, and so on, to maintain health.

Once you have finished working out here, move on into the Tepidarium